1. Royal rice
© Food – a fact of life 2009

2. Ingredients 150g cooked rice 100g canned kidney beans, drained
½ green pepper,
deseeded
½ orange pepper,
Deseeded
4 x dried apricots
1 x 15ml spoon fresh
coriander
1 x 15ml spoon
low fat dressing
© Food – a fact of life 2009

3. Equipment Mixing bowl Spoon Kitchen scissors Chopping board
© Food – a fact of life 2009

4. Method 1. Cut the peppers.
© Food – a fact of life 2009

5. Method 2. Slice the apricots.
© Food – a fact of life 2009

6. 3. Put the rice, beans, peppers and apricots in the bowl.
© Food – a fact of life 2009

7. 4. Add the coriander and dressing.
© Food – a fact of life 2009

8. 5. Mix everything together.
© Food – a fact of life 2009

9. 6. Serve.
© Food – a fact of life 2009

10.
© Food – a fact of life 2009