1. OBJECTIVES
We will apply health knowledge and skills to the development and analysis of personal goals to achieve and maintain long-term health and wellness.
I will be able to identify 11 major muscle groups of the human body.
I will be able to identify if I’m in my target heart rate while participating in a variety of physical activities.

2. Journal 2/23/2015
Get out a scrap sheet of paper & find the following Target Heart Rates:
Linus – Age 24
Lindsay – Age 55
Alexis – Age 18

3. DID YOU REACH THE ZONE?
Once students are finished answering the questions. Collect for grading.

4. FITT Formula Continued…
FITNESS
FITT Formula Continued…
Time – Is how long you will perform physical activity.
Length of time will depend on the intensity.
Type – Is the kind of physical activities you will perform to develop fitness.

5. Cardiorespiratory Endurance
FITNESS
5 Components of Health Related Fitness:
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition

6. FITNESS
Major Muscle Groups:
Gluteals
Rhomboids
Quadriceps
Trapezius
Hamstrings
Latisimus Dorsi
Hip abductors & adductors
Deltoids
Calf
Biceps
Lower Back
Triceps
Abdominals
Pectoralis Major

7. FITNESS Muscle Groups You Need to know (Fill Out Muscle Groups Sheet):
Gluteals
Quadriceps
Hamstrings
Calf
Abdominals
Pectoralis Major
Trapezius
Latisimus Dorsi
Deltoids
Biceps
Triceps

8. OBJECTIVES
We will apply health knowledge and skills to the development and analysis of personal goals to achieve and maintain long-term health and wellness.
I will be able to identify 11 major muscle groups of the human body.
I will be able to identify if I’m in my target heart rate while participating in a variety of physical activities.