1. Diabetes and Diet

2. OUTLINE
Diet Components
Diet Pattern
Do’s and Don’ts
Plan Today

3. Diet Components
Carbohydrates
Proteins
Fats

4. Sulfonylureas/ meglitinides
Diet Pattern
 Insulin secretion
Sulfonylureas/ meglitinides
Divided Meals
Small Eating (Portion Size)
Preserve Pancreas from Over-exertion

5. Breakfast Daliya Idli-Dosa Egg and Milk Fruits Roti
Within one hour of rising
Should be rich in complex carbs and protein
Daliya
Idli-Dosa
Egg and Milk
Fruits
Roti

6. Lunch Eat balanced meal Do not skip lunch
Include protein and Salad as a important part of meal

7. Dinner Low in carbohydrates especially simple carbs
Make clear soups as integral part of dinner

8. Snacks Avoid high calorie snacks- split it into two
Avoid super sized snacks

9.  Carbohydrate breakdown/ absorption -glucosidase inhibitors
Type of Carbohydrates
 Carbohydrate breakdown/ absorption
-glucosidase inhibitors
Complex Carbs (More of Fibre)
Reduced Absorption
Better Glycemic Control alongwith Satiety

10. Vegetables: Don’ts

11. Fruits: Do’s

12. Fruits: Don’ts

13. Tips to Patient More Vegetables Fruits (portion size) Avoid Juices
Slow Eating (Better Satiety)
Consumption of Water and Buttermilk b/w Meals

14. Do’s and Don’ts

15. Cont…. Do’s (limit) Don’ts (No-No)
Olive oil, Mustard Oil, Soyabean, Sunflower
Groundnut, Coconut, Butter, Ghee
Chicken, Fish
Meat, Mutton

16. Insuiln Sensitivity More Fibres Watch on Fat Consumption
 Insulin resistance
Thiazolidinediones
More Fibres
Watch on Fat Consumption
Active Daily Life
Individualized Approaches for Exercise Plan

17. Need of Hour
Protect Those Who Makes Genuine Mistakes.

18. Thank you