1. Cooking Showcase

2. My Recipe I made a bean, corn and rice salad.
The dressing was made of white vinegar, oil, and spices

3. Why I chose this recipe Needed things to eat that were high in protein
Quick and easy
Healthy
Save and eat for many nights
Tastes good
Not expensive
When you are making it you don’t have to follow the recipe, you can put whatever you want in it

4. How to make it:
Mix the oil, vinegar, and spices in a bowl
Drain the beans
Mix the beans, cooked rice, and corn together in a separate bowl
Pour the dressing over the rice
Put onions and any other vegetables you want in it
Chill for several hours