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Fitness Test Review.

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Presentation on theme: "Fitness Test Review."— Presentation transcript:

1 Fitness Test Review

2 Tests: Plank Hold- Muscular Endurance & Strength
Push-up Test-Muscular Strength Pacer Test- Cardiovascular Endurance Mile Run- Cardiovascular Endurance Sit and Reach- Flexibility Shuttle Run- Speed and Agility Weight- Body Composition Height- Body Composition

3 Plank Hold

4 Push-ups

5 Sit and Reach

6 Shuttle Run

7 Pacer Test Stay with the beeps Don’t go early!
Must make it to the black line before the beep 2 Mistakes and on the 3rd your test is finished

8 Mile Run 4 Laps on the outdoor track 11 Laps on the inside track


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