1. Fitness Test Review

2. Tests: Plank Hold- Muscular Endurance & Strength
Push-up Test-Muscular Strength
Pacer Test- Cardiovascular Endurance
Mile Run- Cardiovascular Endurance
Sit and Reach- Flexibility
Shuttle Run- Speed and Agility
Weight- Body Composition
Height- Body Composition

3. Plank Hold

4. Push-ups

5. Sit and Reach

6. Shuttle Run

7. Pacer Test Stay with the beeps Don’t go early!
Must make it to the black line before the beep
2 Mistakes and on the 3rd your test is finished

8. Mile Run
4 Laps on the outdoor track
11 Laps on the inside track