Download presentation
Presentation is loading. Please wait.
1
Fitness Test Review
2
Tests: Plank Hold- Muscular Endurance & Strength
Push-up Test-Muscular Strength Pacer Test- Cardiovascular Endurance Mile Run- Cardiovascular Endurance Sit and Reach- Flexibility Shuttle Run- Speed and Agility Weight- Body Composition Height- Body Composition
3
Plank Hold
4
Push-ups
5
Sit and Reach
6
Shuttle Run
7
Pacer Test Stay with the beeps Don’t go early!
Must make it to the black line before the beep 2 Mistakes and on the 3rd your test is finished
8
Mile Run 4 Laps on the outdoor track 11 Laps on the inside track
Similar presentations
© 2025 SlidePlayer.com. Inc.
All rights reserved.