1. 100g noodles
1 x chicken breast
1 clove garlic
½ red chilli
1cm fresh ginger
3 mushrooms
½ red onion
½ yellow pepper
1 pak choi
1 x 10ml spoon oil
1 x 10ml spoon soy sauce
2 chopping boards
2 knives
Measuring spoons Wok or frying pan Wooden spoon

2. Wash and slice…. Remove ends Shred the leaves …. Or peel and slice
Key Words:
Cross contamination
Preparation
Shred
Slice
Bridge Technique
Peel garlic then chop or press
De-seed chilli peppers
Red board for
raw meat
Grate or finely chop ginger
Thinly slice
Wash and slice….
Deseed and slice pepper
Slice onion
Remove ends
Shred the leaves
…. Or peel and slice

3. Add onion and seasoning Add onion and seasoning
Heat oil
Add onion and seasoning
Add onion and seasoning
Add other vegetables and stir 2 minutes
Keep stirring on a medium heat
Add the chicken and fry for 5-6 minutes

4. Add ready to wok noodles or pre cooked rice
Add any Leaves
Add Soy Sauce
Stir 1 minute
Add ready to wok noodles or pre cooked rice
Well done