1. Lecture
Olive Oil

2. What does olive oil do for you when you drink it?
Olive oil is a monosaturated, heart healthy fat. It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits.

3. Is olive oil good or bad for your skin?
Extra virgin olive oil penetrates deep into the skin on your face, providing needed moisture as well as a shield to protect your skin, keeping it smooth, according to the Olive Oil Source website. Olive oil's antioxidants--vitamins A and E--can help repair skin damage from sun exposure, cigarette smoke and pollutants.

4. Can you drink olive oil to gain weight?
Olive oil may be high in calories, but that doesn't mean eating it will lead to weight gain. What's more, olive oil is rich in cholesterol- lowering monounsaturated fats, making it a healthy addition to your diet. The key is to eat this and other calorie-rich foods in moderation as part of a balanced meal plan.

5. How much olive oil is good for you a day?
In short, the US FDA's statement, "Limited and not conclusive scientific evidence suggests that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil

6. Lecture
Coffee

7. What are the benefits of drinking coffee everyday?
Top Coffee Health Benefits
Cut the Pain. ...
Increase your fiber intake. ...
Protection against cirrhosis of the liver. ...
Lowered risk of Type 2 Diabetes. ...
Lowered risk of Alzheimer's disease. ...
Reduces suicide risk and Depression. ...
Protection against Parkinson's. ...
Coffee drinkers have less risk of heart disease.

8. Why is drinking coffee good for you?
People who drink a lot of coffee are less likely to develop type 2 diabetes than people who drink smaller amounts, or no coffee at all, according to some studies.
According to Harvard Medical School, this is because it contains ingredients that lower blood sugar. It isn't known which ingredient causes this effect.
Insulin Potentiating Agents (IPA)

9. What is the healthiest type of coffee?
All values are based on a small serve (220 millilitres).
Flat White. A shot of espresso with two parts steamed milk, it has 120 calories and seven grams of fat. ...
Latte. A shot of espresso with two parts frothed milk. ...
Cappuccino. ...
Macchiato. ...
Piccolo Latte. ...
Mocha. ...
Soy Latte. ...
Chai Latte.

10. Is coffee bad for losing weight?
Is Caffeine & Coffee OK for weight loss? ... You can have more energy to workout harder and longer to burn more calories to lose weight faster and… Caffeine helps your body use or burn mostly only fat for energy while you workout &… As a Bonus: Caffeine increases your metabolism and suppresses your appetite.

11. Is coffee good for losing belly fat?
Coffee. ... But drink up, because like green tea, coffee has fat-burning qualities that translate into big losses in calories over time. The caffeine in just one cup can boost calorie burning by four percent over the course of two and half hours. Not bad for the old cup of Joe.