1. DIETING

2. BMR = Basic metabolic rate Rate at which you metabolize
DIETING
BMR = Basic metabolic rate
Rate at which you metabolize

3. DIETING
Minimum energy you use to stay alive.
Changes with age, size, genetics, gender.

4. How in the world do I lose weight? Only 2 steps.
DIETING
How in the world do I lose weight?
Only 2 steps.

5. DIETING
1. Reduce Kcal intake.
2. Increase Kcal output (exercise)

6. DIETING
1 lb of fat = 3500 Kcals

7. DIETING BMI = basic metabolic index
This is the current test to see if you are underweight, normal, overweight, or obese.

8. --------------------- Height (in) ^2
DIETING BMI
weight(lbs) x 703
Height (in) ^2

9. DIETING BMI If you are 25 or more you have excess weight.
If you are 30 or more you have serious obesity.

10. 55% of Americans are Obese!!!
DIETING
55% of Americans are Obese!!!

11. Obesity: excess body weight (BMI)
Disorders
Obesity: excess body weight (BMI)

12. OBESTIY

13. DISORDERS
Bulimia: Eating disorder where one usually binges and then vomits repeatedly.

14. Bulimia

15. Bulimia

16. Disorders
Anorexia Nervosa: eating disorder when the subject doesn’t eat. Never feels thin enough.

17. Anorexia Nervosa

18. Please take care of yourselves!