1. DIA WeeK Without walls
Sport in School

2. Day 1 8:00am – 10:40am – Basketball Ball handling/ shooting/passing
Break
11:00am – 1:00pm – Indoor Football – Passing
Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ
Activities
Unopposed Drill
Opposed Drill
Fun Game
Small Sided Game
Cool Down
1:45pm-2:40pm – Yoga - Introduction to mindfulness and yoga

3. Day 2 8:00am – 10:40am – Basketball Ball handling/Shooting/ defense
Ball handling/ shooting/conditioning
Break
11:00am – 1:00pm – Indoor Football – Dribbling
Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ
Activities
Unopposed Drill
Opposed Drill
Fun Game
Small Sided Game
Cool Down
1:40pm-2:40pm – Yoga - Discover Positive Self Awareness; Yoga - Trust in yourself and letting go of Fears & Self Image

4. Day 3 8:00am – 10:40am – Basketball
ball handling/shooting/ Basketball games
Break
11:00am – 1:00pm – Indoor Football – Match play
Ball Familiarity/Touch Technique, Dynamic Stretching or SAQ
Activities
Unopposed Drill
Opposed Drill
Fun Game
Small Sided Game
Cool Down
1:30pm-1:40pm – Yoga – Gratitude; Positivity leads to creativity and achieving goals