1. Homes
DJ Khaled

2. What is the difference between these 3 terms
Values
Beliefs
Attitudes
Attitudes, Beliefs, and Values

3. VALUES
The regard that something is held to deserve; the importance, worth, or - usefulness of something
A person's principles or standards of behavior; one's judgment of what is important in life
Estimate the monetary worth of (something).

4. Your Values Rules for behavior – right vs. wrong
Influence our emotions: “Life’s Steering Wheel”
Initially learned from parents, may change as you age
Values guide your behaviors
*Sports vs. education *Honesty vs. Friendship
*Personal Beliefs vs. peer influences
The decisions you make reflect your personal values and the values of your family. Talk with family members about your decisions so they can give you helpful feedback.
Values: the ideas, beliefs, and attitudes about what is important that help guide the way you live

5. What are your values?
Survey worksheet

6. Decisions, Goals, and Your Health
Do you have more freedom than you did when you were younger?
Achieving good health begins with making responsible decisions
Making decisions and setting goals means you are taking responsibility in determining your life’s purpose and direction.
Decision-making skills help you make successful, responsible choices
Parkour Video
Parkour Video 2

7. Why is it important to know what behaviors put your health at risk?

8. 1)Identifying Health Risks
Risk Behaviors: actions that can potentially threaten your health or the health of others
Cumulative Risks: related risks that increase in effect with each added risk
2) Avoiding/Reducing Risks
Prevention: taking steps to keep something from happening or getting worse
Abstinence: deliberate decision to avoid high-risk behaviors
3) Promote Your Health

9. Examples of some risky behaviors according to the CDC
Tobacco use
Unhealthy dietary behaviors
Inadequate physical activity
Alcohol and other drug use
Sexual behaviors that may result in HIV infection, other sexually transmitted diseases, and unintended pregnancies
Behaviors that contribute to unintentional injuries and violence
These are the top 6 risky behaviors that account for most of the deaths and disability among young people under age 24. (CDC)

10. Lifestyle Factors: the personal habit or behaviors related to the way a person lives
Improve your level of health by:
Getting 8 hours of sleep each night
Start each day with a healthy breakfast
Eat a variety of nutritious food each day
Be physically active
Maintain a healthy weight
Abstain from smoking, alcohol, and other drugs

12. The Decision-Making Process
Good decision-making skills can help a person make responsible choices that contribute to health and quality of life. H
(Healthful) Does this choice present any health risks? E
(Ethical) Does this choice reflect what you value? L
(Legal) Does this option violate any local, state, or federal laws? P
(Parent Approved) Would your parents or guardians approve of this choice?

13. Steps of the Decision-Making Process
State the situation
STEP 1
List the options
STEP 2
Weigh the possible outcomes
STEP 3
Consider values
STEP 4
Make a decision and act on it
STEP 5
Evaluate the decision
STEP 6

14. What is going on with people’s decision making these days?!?
Top 10 Viral challenges
Latest craze this month

15. Goal Setting
Whether you reach your goals – and how successfully you reach them – depends on the plans you make now.
Just as you set life goals because you have dreams for the future, you also set goals for your health in order to stay well
Goals: those things you aim for that take planning and work

16. Goal Setting Time is a consideration when setting your goals
Short-term goal: a goal that you can reach in a short period of time
Long-term goal: a goal that you plan to reach over an extended period of time

17. Developing an Action plan
To reach your goals, you need an action plan
Action Plan: a multistep strategy to identify and achieve your goals
6 Step of Goal Setting
✏ Set a specific, realistic goal and write it down.
✏ List the steps you will take to reach your goal.
✏ Identify sources of help and support.
✏ Set a reasonable timeframe for achieving your goal.
✏ Evaluate your progress by establishing checkpoints.
✏ Reward yourself for achieving your goal.

18. Links to videos Attitudes, Beliefs, and Values MTV Cribs DJ Khaled
Teen Decision Video
Parkour Video
Parkour Video 2