1. The Anatomy of Breathing- Part 1
Amy Wheeler, Ph.D.

2. The Pancha Maya-s Mano Maya (Mind) Anna Maya (Physical) Vijñana Maya
(Personality)
DAY ONE - AFTERNOON
The Pancha Mayas - reference - Taittreya Upanishads Ch. 2 & 3
5 (Pancha) Levels (Mayas=that which pervades everywhere) of the Human System -- from Gross to Subtle. Levels are strongly bound to one another.
What happens at one level may express itself at any of the other levels.
The symptoms may be at one level and the cause at another level.
Yoga and Ayurveda use this model
Physical level - that which is nourished by food
Breathing level - that which is nourish by the breath (Prana=life energy, inner breath)
Mind level - that which is nourished by the mind, what we learn and is stored in the intellectual body
Personality - that which is nourished by the personality
Emotional level - that which is nourished by the emotions, e.g., joy, etc.
Prana Maya
(Breath)
Ananda Maya
(Emotional)

3. Anatomy of Breathing

4. Mouth vs. Nose Breathing

5. Mouth vs. Nose Breathing

6. Organs of Breathing

7. Oxygen Exchange

8. Arteries and Veins

9. Aveoli of the Lungs

10. The Exchange

11. Oxygen Going out and Coming Back

12. Inversion

13. Dynamic Movement

14. Hold After Inhalation