1. Maria worked full-time at a hospital while also caring for her mother
While she loved her job and taking care of her Mom, the stress was beginning to feel unmanageable
She knew it would help if she had someone impartial she could open up to
Challenge “
Having a Coach helps me to focus on myself. It really makes all the difference.
She called Health Advocate and engaged with a Coach for support
With her Coach’s help, Maria:
Identified steps she could take to relieve stress, such as taking time for activities she enjoyed
Committed to do one activity per day
Stayed accountable to her goals
Noticed that after a few weeks she felt less stressed and more focused
Solution ”