1. Kent Schott ATC, CWT, YCSAS
Beginners 5K Seminar
Kent Schott
ATC, CWT, YCSAS

2. Starting any program First step is to start.
Take advantage of what is available.
Carpe Diem-Seize the day!
Carpe Mañana- Seize tomorrow-Before tomorrow seizes you!
Support one another.

3. You took your first step by being here today!
Congratulations!!
You took your first step by being here today!

4. Exercise Consist of Shopping Exercise consist of walking at work
Sedentary Lifestyle
Definition: of inactive habits.
Categories: 1 2 3
No Exercise
Home
Work
Exercise Consist of Shopping
May look for closest parking spot.
Exercise consist of walking at work
Sits on couch at home

6. Couch to 5K Plan

7. What keeps us from working out?
Home/gym?
We have to take care of ourselves

9. How to avoid injuries/pain/soreness
Hydrate
Dehydration is number one cause of minor injuries and some not so miner injuries.
Over hydration can cause hyponatremia.
Stretching
Static vs. Dynamic
Foam rollers
Hand held roller
Proper Gear
Shoes
Inserts

10. Delayed Onset Muscle Soreness
DOMS
VS.
Shin Splints
Delayed Onset Muscle Soreness