1. Push Ups Variations
Push ups are one of the most popular exercises, they are included in lots of training programs, but sometimes there are some exercises that could be boring for you.

2. Here you got different variations of push ups to keep it interesting and for train different parts of you body that normal push ups don´t work.
There are lots of push up variations, but we think these are one of the best choices

3. T-Push Ups

4. Diamond Push Ups

5. Archer Push Ups

6. Push Up with rings

7. Push Ups using a Fit Ball

8. THANKS FOR WATCHING!!!