1. Thigh Wrap

2. Thigh Wrap
Begin around the lower thigh – this wrap should be moving towards the heart
Use a ‘circle up’, ‘circle down’ type of motion
Remember to pull the wrap about 1 and ½ times its original length

3. Thigh Wrap You will form X’s This is the first part of an X
As you wrap the up and down motion of the circles should happen automatically

4. Thigh Wrap See the X below my finger
Keep wrapping, working your way up towards the heart
Remember to overlap by about half of the wrap width

5. Thigh Wrap See the X’s that are forming
If one is not lined up right (like the top one here), lift the wrap and line it up correctly

6. Thigh Wrap Finish by wrapping excess around the upper thigh
Secure with tape
Avoid wrinkles!
Check for feeling, warmth, and color