1. Space is limited: Register Today
MANY STEPS FITNESS FRIENDS
Join us in our monthly fitness program designed for the MS community. Our focus is to stay active and we encourage support partners too!
In each session you to move in a 45 minute fitness activity, then enjoy sharing a free lunch with the group.
Saturday June 23, 2018
Focus on spasticity management with stretching and flexibility (Seated/Standing)
By: Joni Barry, PT, DPT, NCS
Learn to gain more flexibility with a gait belt or stretch strap!
Saturday July 28, 2018
Back by popular demand…Yoga for everyday (Seated/Standing)
By: Mary Olson, RYT-200
Mary lives with MS and teaches with love and compassion, and how much better life can be when one is focused and balanced. Saturday July 28, 2018
Saturday August 25, 2018
Topic to be determined
Center of Clayton 50 Gay Avenue
Clayton, MO
First Floor Meeting Room
presented by
Space is limited: Register Today
msbrightspotsofhope.org
Doors open 11:00am
Program Time:
11:15am-1:30pm