1. Motivation

2. Ways to Change a Habit Get feedback and support P R A C
Start with a small change
Affirm your intention
Commit to a new behavior
Tell the truth
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3. Ways to Develop the Habit of Motivation
Promise it
Befriend your discomfort
Change your mind and your body
Sweeten the task
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4. Ways to Develop the Habit of Motivation
Talk about how bad it is
Turn up the pressure
Turn down the pressure
Ask for support
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5. Ways to Develop the Habit of Motivation
Adopt a model
Compare the payoffs to the costs
Do it later
Heed the message
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