1. Presented By: Service Group 3 BUSA 2101.01
Are You Fit Health Fair
Presented By:
Service Group 3
BUSA

2. Objectives
Inform community on Obesity and diseases that arise from obesity
Introduce a variety of dieting plans that will promote healthy eating habits
Provide a series of workouts to improve overall health

3. Nutrition Test Requirements Diet 4 people dieting for two weeks
Strict food selection
Restricted times for eating
Minimum 2hrs workout a day
Breakfast- oatmeal, soy milk, boiled eggs…
Lunch- Tuna salad, turkey burger on whole wheat bun, vegetable stir fry…
Dinner- Grilled chicken, baked fish, Vegetables of choice..
Snacks- Grapes, bananas, wheat thins

4. Obesity
Myths
Facts
Women gain weight over time is healthy and part of a natural aging process.
People only become obese because they do not engage in weight loss efforts.
Obesity is only prevalent in developed countries that foster indulgent lifestyles, with poor diets and lack of exercise.
Worldwide obesity has more than doubled since 1980.
More than 40 million children under the age of five were overweight in 2010.
65% of the world's population live in countries where and obesity kills more people than underweight.

5. BMI Chart

6. Dieting Drink plenty of water 6-8 glasses a day
Avoid eating late at night
Set limits, eat smaller portions
Eat several mini meals 4-5 a day
Be physically active each day with a positive attitude
Aim for a healthy weight
Choose a diet that is low in saturated fat and cholesterol and moderate in total fat

7. Fitness Test!!! The fitness test consisted of Ski jumps
Basketball jumps
Power squats
Suicide drills
Heisman's
High knee runs

8. Group Reflections…

9. Are there any….