1. By: Amanda Black & Miranda Williams
Components of Fitness
By: Amanda Black
&
Miranda Williams

2. Health- Related Fitness
Is important to…
Contributes to disease prevention
Promotion of health

3. Health- Related Fitness
Cardiovascular Fitness
Flexibility
Muscular Strength
Muscular Endurance
Body Composition

4. Health- Related Fitness
Flexibility
The range of movement possible at various joints.
Cardiovascular Fitness
Ability of the circulatory and respiratory systems to supply oxygen to muscles during exercise.

5. Muscular Strength and Muscular Endurance
Both are factors related to becoming stronger.

6. Body Composition
The ratio of fat to muscle, bone or other tissue.

7. Skill Related Fitness
Factors that relate to becoming a better athlete.

8. Skill Related Fitness Agility Balance Power Speed Coordination
Reaction Time

9. Power & Speed
Power
Ability to do strength performances at a rapid pace.
Speed
Ability to cover a distance in a short period of time.

10. Agility & Balance Agility
The ability to change the position of your body and control the movement of your body.
Balance
The ability to keep an upright posture while standing or sitting.

11. Coordination & Reaction Time
Integration of eye, hand, and foot movements.
Reaction Time
Time it takes to start moving.

12. Importance of Self Testing
Self Testing can help to…
Monitor your progress
Determine the effectiveness of your personal fitness program
Re- evaluate and update your goals.

13. Referenced Tests There are 2 types of referenced tests:
Norm-Referenced
Test results that indicate percentile rankings.
Criterion- Referenced
Specific standards.

14. The End