1. Upper Body Stretches: ear to shoulder stretch

2. Upper Body Stretches: finger and hand stretch

3. Upper Body Stretches: upper back stretch

4. Upper Body Stretches: shoulder rolls

5. Upper Body Stretches: pocket stretch

6. Lower Body Stretches: ankle pumps

7. Lower Body Stretches: seated march

8. Lower Body Stretches: knee lift into a kick

9. Lower Body Stretches: seated figure 4 stretch

10. Lower Body Stretches: standing hamstring stretch

11. Lower Body Stretches: standing hamstring stretch

12. Lower Body Stretches: standing quad stretch

13. Full Body Stretches: standing side stretch

14. Full Body Stretches: forward hang

15. Full Body Stretches: chair pike stretch

16. Full Body Stretches: chair pike stretch

17. Full Body Stretches: torso stretch

18. Full Body Stretches: torso stretch

19. Full Body Stretches: chair child’s pose

20. Full Body Stretches: bent knee grab