1. LET’S TALK MENTAL HEALTH
Marissa
LET’S TALK MENTAL HEALTH
PRESENTED BY: CONESTOGA/MCMASTER B.Sc.N Students
Lindsay Weinert
Fazilatun Nesa
Marissa Gross
Ashley Trakalo

2. MYTHS ABOUT MENTAL HEALTH

3. MYTHS AND FACTS ABOUT MENTAL ILLNESS
Mental illness will never affect me
Mental illnesses are just an excuse for poor behaviour
People don’t recover from mental illnesses
MYTH
MYTH
MYTH
Fact. All of us will be affected by mental illnesses. You may not experience a mental illness yourself, but it’s very likely someone close to you will.
Fact: Some people who experience mental illness may act in ways that are unexpected or seem strange to others. It is the illness, not the person is behind these behaviours.
Fact: people can and do recover from mental illnesses. There are many different types of treatments, services, and supports that can help. No one should expect to feel unwell forever. Even when people experience mental illnesses that last a long time, they can learn how to manage their symptoms so they can get back to their goals.

4. STIGMA

5. WHO IS AFFECTED BY MENTAL HEALTH ISSUES?
10-20% of Canadian youth are affected by a mental illness or disorder
The total number year olds in Canada at risk for developing depression is a staggering 3.2 million
Suicide is among the leading causes of death in year old Canadians, second only to accidents; 4,000 people die prematurely each year by suicide.
In Canada, only 1 out of 5 children who need mental health services receives them.

6. HALLE BERRY
LOW SELF ESTEEM AND SUICIDAL IDEATION

7. JIM CARREY
Bi-Polar

8. BULIMIA, SELF HARM (CUTTING), BIPOLAR
DEMI LOVATO
BULIMIA, SELF HARM (CUTTING), BIPOLAR

9. TRIGGERS FOR MENTAL HEALTH CHALLENGES
Does anyone know what a trigger is?
Triggers are external events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms, such as anxiety, panic, discouragement, despair, or negative self-talk.
What may be a trigger for one person may not necessarily be a trigger for another.

10. TRIGGERS FOR MENTAL HEALTH CHALLENGES
Parental Divorce
Academic Pressure (Failed an important test?, perfectionist)
Breakup
Identity Issues (Where do I fit in?)
Fight with parents or siblings
Alcohol and Marijuana use
Bullying
Loss of a loved one

11. MYTHS AND FACTS ABOUT ANXIETY
Anxiety isn’t a “real” illness.
Anxiety disorders are not very common.
Some people are just worrywarts and there is nothing that can make a difference.
People with anxiety could just snap out of it if they really wanted to.
Anxiety is a normal reaction that many people experience.
An anxiety disorder is diagnosed when experiences create significant distress and some degree of functional impairment in their daily living.
MYTH
MYTH
MYTH
MYTH
FACT
FACT

12. MYTHS AND FACTS ABOUT DEPRESSION AND SUICIDE
Depression only happens when something bad happens in your life, such as a breakup, the death of a loved one, or failing an exam.
It's normal for teenagers to be moody; teens don't suffer from “real” depression.
Talking about depression only makes it worse
Talking about suicide may give someone the idea.
Ignoring suicidal thoughts or actions can be dangerous
Many people with a depressive illness never seek treatment.
4 out of 5 people who have died by suicide have made at least one previous attempt.
MYTH
MYTH
MYTH
MYTH
Talking about suicide does not create or increase risk. The best way to identify the intention of suicide is to ask directly.
Open talk and genuine concern is a source of release, and one of the key elements in preventing the immediate risk of suicide.
For some, these behaviors are serious invitations to others to help them live. If help is not available, they may feel it will never come.
Help with problems and help in finding others to show need is more likely to be effective in reducing suicidal behaviors.
FACT
FACT
FACT

14. WARNING SIGNS
Major Warning Signs of Suicide Spell IS PATH WARM: I: Ideation S: Substance Use P: Purposelessness A: Anxiety T: Trapped H: Hopelessness or Helplessness W: Withdrawal A: Anger R: Recklessness M: Mood Changes

15. TIPS FOR MAINTAINING GOOD MENTAL HEALTH
Learn how to cope with negative thoughts
Be in the present
‘Collect’ positive emotional moments
Enjoy hobbies
Treat yourself well
Live a healthier, more active life

16. COMMUNITY RESOURCES CRISIS HOTLINE: 519-744-1813
YOUTH HOTLINE:
HERE 24/7:
KW COUNSELLING:
They have a free walk-in service on Thursday’s from 12-6 pm (Kitchener)
CAMH:
CMHA:

17. SCHOOL RESOURCES
You can always talk to your teacher or counsellor at any time.
Mrs. Lavell A-D
Mr. Taylor E-J
Mr. Weatherdon K-Ri
Mrs. McCormick Ro-Z
CYW
Ms. Cotton
Ms. Cummings SW
Ms. Sipos

18. QUESTIONS???? Break the Silence and Tell Someone