1. STREET WORK OUT AND HEALTH

2. BENEFITS STREET WORK OUT
Strengthens the muscles of the top, mainly, ie pectorals, latissimus dorsi, deltoids, trapezius, biceps, triceps, forearms
is excellent to activate metabolism while "burns" more fat directly and indirectly

3. BENEFITS
Increases relative strength, it promotes flexibility, coordination and balance.
strengthens a better way joints to prevent injuries.

4. ADVANTAGES
Varied and performed with the body weight so no excuses when tryingexercise
Easy to difficult
Very cheap