1. Water A. Carries water soluble vitamins B. Regulated body temperature
What does water do for our body? What are the functions of Water?
A. Carries water soluble vitamins
B. Regulated body temperature
through perspiration
C. Carries waste products
through and out of the body
D. Prevents dehydration

2. At least 8 cups a day (or 64 fl. oz.)
How much water should we drink every day?
At least 8 cups a day (or 64 fl. oz.)
Water is the MOST important nutrient our body needs
We Cant survive Long without it!!!
If you’re thirsty, you’re already dehydrated!

3. Symptoms of Dehydration Dehydration happens when the water in your body drops below the level needed for normal body functions
Reasons you might not drink enough fluids:
-Nausea
-Loss of appetite due to illness
-Sore throat or mouth sores
Common causes of dehydration:
(Your body may lose too much fluids from)
Vomiting or diarrhea Excessive sweating Excessive urinating Fever

4. Signs of dehydration: Dizziness Confusion Sluggishness Fainting
THRIST!!!!
Dry mouth
Swollen tongue
Chapped Lips
Dizziness
Confusion
Sluggishness
Fainting
Inability to sweat
Heart Palpitations
Low/no urine output
Dark urine
Not producing tears
Sunken eyes or fontanels

5. Are YOU Hydrated?

6. Hydration Before, During and After Physical Fitness
For short duration (<60 min) water is a good choice to drink before, during and after exercise.
For moderate to high intensity activities (>60 min) sports drinks will help replace carbohydrate loss and electrolyte balance.
Drink according to thirst during the day and include fluids with meals.
Drink 8-20 oz of water an hour before exercise
Continue drinking water during exercise, up to oz of fluid per hour (4-6 oz every 15 min).

7. Can you drink too much Water *Video (google Drive)*

8. Water FACTS & Water Label Assignment
Make a water bottle label:
-You need to come up with an amazing name for your water
-6-8 actual facts or facts from study results that support your claim and why we should drink your water
-Make it colorful, neat and pleasing to the eye
-”SALE” us on your brand of water
-Extra credit for bringing it on a water bottle to the end of unit test because water can help you concentrate!!!!!!
DRINK WATER INSTEAD OF SUGARY DRINKS!!!!!!!!!