1. 30 Seconds
rest after each!
Then go back up!

2. FILTHY FIFTY -50 Box Jumps -50 Kettlebell Swings -50 Burpees
-50 Push Ups
-50 Box Jumps
-50 Kettlebell Swings
-50 Burpees
-2x25 Second Battle Rope
-50 Crunches
-50 Air Squats
-50 Arm-Band Curls

3. No Equipment Needed !!!
Repeat 3 X

4. fa-AB-ulous Workout

7. CARDIO DAY
-Spin Bikes
(Light jog=Stand Up)
-Treadmills
-Ellipticals

8. Skys out-
Thighs Out

10. On the first day of Christmas...
12 Days of Christmas
Workout
Toe Touches
Kettle Bell Swings
On the first day of Christmas...