1. The Transtheoretical model and physical actvity
Chapter 15

2. Transtheoretical Model
Basic components of the TTM include:

3. Transtheoretical Model
Construct #1:
Precontemplation
Preparation
Maintenance
Contemplation
Termination
Action

4. TTM Construct #2: Pros> <=Cons Precontemplation Preparation
maintenance
Contemplation
Action

5. TTM
Construct #3
5 cognitive:
5 behavioral/environmental:

6. Transtheoretical Model
Television spot in California--
A middle aged man, clearly in distress says….
“I always worried that my smoking would lead to lung cancer. I was always afraid that my smoking would lead to an early death. But I never imagined that it would happen to my wife.”
Then on the screen the following message is shown…
50,000 deaths per year are due to passive smoking.

7. Processes of Change and Intervention.
The following process of change was used to develop the preceding advertisement...
A. Gathering info
B. Being moved emotionally
C. Developing a healthy self-image
D. Being a role model
E. All of the above were used.

8. Transtheoretical Model
Television spot in California--
A middle aged man, clearly in distress says….
“I always worried that my smoking would lead to lung cancer. I was always afraid that my smoking would lead to an early death. But I never imagined that it would happen to my wife.”
Then on the screen the following message is shown…
50,000 deaths per year are due to passive smoking.

9. Transtheoretical Model
Gathering info--50,000 deaths per year.
Being moved emotionally-- around grief, guilt, and fear that can be reduced if appropriate action is taken.
Developing a healthy self-image-- how do I think and feel about myself as a smoker.
Being a role model-- how do I feel and think about the effects of my smoking on my environment.

10. TTM
Construct #4
Construct #5

11. Indicate the stage where temptation to not exercise is highest.
Precontemplation
Preparation
maintenance
Contemplation
Action

12. Indicate the stage where self-efficacy to exercise is highest.
Precontemplation
Preparation
maintenance
Contemplation
Action

13. Indicate the stage where self-efficacy to exercise and
temptation not to exercise is most closely balanced.
Precontemplation
Preparation
maintenance
Contemplation
Action

14. Methods of Behavior Change
Assessment:
Self-monitoring:

15. continued
Goal setting
Reinforcement
Behavioral contracts

16. Relapse Prevention
Fostering coping strategies for exercise:

17. Intervention Strategies at Stages
Maintenance:
Action:
Preparation:
Contemplation:
Precontemplation: