1. Mindfulness Coach Matthew Koehlar

2. Purpose Increase peaceful awareness of surroundings
Increase skills for managing lives
Decrease stress
Decrease Pain
Improve sleep

3. Application Through the App Store or Google Play
Helps decrease unwanted stress through education and use
Offers exercises
Detailed information
Tracking log

4. Audience Workers and students that may become overwhelmed with stress.
People affected be PTSD or uncomfortable situations.
Individuals with poor sleep regimens.

5. What is Mindfulness?
Paying attention to your current surroundings without passing judgment.
Inner calm.
Not letting unwanted thoughts overwhelm your mind.
Increasing self-awareness
Being less judgmental of yourself and others

6. Practice Mindful Breathing Mindful Walking Mindful Eating
Mindful Listening
Mindful Looking

7. Tracking
Mindfulness Log
Track Your Progress

8. Improvements Wider audience base Use of more videos and information
More interaction