1. Photos of Plyometric Drills
chapter 16
Photos of Plyometric Drills
Photos of Plyometric Drills
supplement

2. Two-Foot Ankle Hop

3. Squat Jump

4. Jump and Reach

5. Double-Leg Tuck Jump

6. Split Squat Jump

7. Cycled Split Squat Jump

8. Single-Leg Tuck Jump

9. Pike Jump

10. Double-Leg Vertical Jump

11. Jump Over Barrier

12. Single-Leg Vertical Jump

13. Double-Leg Hop

14. Double-Leg Zigzag Hop

15. Single-Leg Hop

16. Front Barrier Hop

17. Lateral Barrier Hop

18. Skip

19. Power Skip

20. Backward Skip

21. Single-Arm Alternate-Leg Bound

22. Double-Arm Alternate-Leg Bound

23. Single-Leg Push-Off

24. Alternate-Leg Push-Off

25. Lateral Push-Off

26. Side-to-Side Push-Off

27. Jump to Box

28. Squat Box Jump

29. Lateral Box Jump

30. Jump From Box

31. Depth Jump

32. Depth Jump to Second Box

33. Depth Jump to Second Box (continued)

34. Squat Depth Jump

35. Depth Jump with Lateral Movement

36. Depth Jump With Standing Long Jump

37. Single-Leg Depth Jump

38. Chest Pass

39. Two-Hand Overhead Throw

40. Two-Hand Side-to-Side Throw

41. Single-Arm Throw

42. Power Drop

43. Depth Push-Up

44. 45° Sit-Up

45. 45° Sit-Up (continued)