1. Raymond Jiang Block 4 Computers 8
Nutrition
Raymond Jiang
Block 4
Computers 8

2. Carbohydrates Two types breaks down into simple sugars Provides energy
Simple sugar fruit and vegetables
Complex  starches processed foods
breaks down into simple sugars
Provides energy
Help digest food
Contain carbon, oxygen & hydrogen
Stores of chemical energy

3. Fats Three types Insulation Forms hormones
Unsaturated fats plant food and fish
Saturated fats meat & products
Trans fats margarine, baked & fried food.
Insulation
Forms hormones
Fats are vital to your health
protect you from cancer

4. Proteins Two types Vegetable protein Make hemoglobin
Complete Protein essential amino acids.
Fish, eggs, red meat, poultry
Incomplete Protein some essential amino acids.
Vegetable protein
Make hemoglobin
Build cardiac muscle
Makes Body's Structure

5. Fibre Two types Number of complex carbohydrates Absorbs water
Water-soluble removes things in the gut
Fruits, oats, barley, beans
Insoluble natural laxative
Grains,, nuts, seeds
Number of complex carbohydrates
Absorbs water
Helps elimination
25-38g a day

6. Minerals Helps body grow, develop, stay healthy Macro minerals
calcium, phosphorus, magnesium,
Trace minerals
iron, manganese, copper, iodine, zinc
Growth and development
build strong bones

7. Vitamins Two types Come out when you urinate Growth and development
Fat soluble stores in tissues
Vitamins A, D, E, and K
Water soluble travels through bloodstream
vitamin C and B
Come out when you urinate
Growth and development

8. Water Helps digest food Produce hydroelectric energy
Provide the ingredients
Main source of energy

9. Bibliography
Carbohydrates 
Fats 
Proteins 
Fiber 
Vitamins 