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What Is ANXIETY? Feeling nervous Feeling uptight Feeling uneasy

Published byWilfred Woods Modified over 5 years ago

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Presentation on theme: "What Is ANXIETY? Feeling nervous Feeling uptight Feeling uneasy"— Presentation transcript:

1 What Is ANXIETY? Feeling nervous Feeling uptight Feeling uneasy
Feeling apprehensive

2 What Are the Physical Effects of Anxiety?
Increase in heart rate Sweating Tightening up of muscles Twitching Tremors

3 What Are Signs of Anxiety?
“Butterflies” in stomach Rapid heartbeat Shaky voice Muscle tension Sweaty hands Dry mouth Difficulty holding hand steady Difficulty concentrating

4 What Are the Most Common Situation That Causes Anxiety With Teenagers?

5 How Do You Deal With Situations That Cause You Anxiety?

6 Point to Ponder People deal with situation that produce anxiety in various ways: Some people do nothing and just put up with it. Some people avoid situations which are difficult for them. Some people have their own ways of dealing with these situations.

7 Techniques for Coping With Anxiety / Stress
Progressive Muscle Relaxation Exercise Deep Breathing Focus Breathing Mental Rehearsal

8 Let’s Practice

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