1. Tonight’s Items: Strawberry Basil Lime Water Pan Seared Shrimp
Nutrition Solutions Presents Cooking Demonstration with Chef James Cline
Tonight’s Items:
Strawberry Basil Lime Water
Pan Seared Shrimp
Strawberry Vinaigrette Dressing
Strawberry Spinach Salad with Shrimp

3. Nutrition Solutions Cooking Demo
Tips:
Nutrition Solutions Cooking Demo
Can be served chilled or at room temperature.
Mint can be substituted for Basil
As summer arrives with it’s oppressive temperatures, beat the heat by staying well hydrated. 
Water is the better beverage choice for staying hydrated, but plain water can get boring. 
Strawberry Basil Lime Water
Ingredients:
8 whole strawberries fresh is best, but frozen works too
8-10 fresh basil leaves pinched to help release its flavor
8 cups cold filtered water
Directions:
In a pitcher, throw in the strawberries and basil. If using fresh strawberries, you can use a muddler or the back end of a wooden spoon to lightly crush them and release their juices.
Add in your water and refrigerate! It will take a few hours for the flavors to infuse
Enjoy!
Serving Size: 1 cup
Nutrition Facts
Serving Size: 1 cup
Amount/Serving
Total Fat 0 g
Total Carb 0 g
Calories: 17
Protein .4 g
Notes:
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4. Nutrition Solutions Cooking Demo
Tips:
Nutrition Solutions Cooking Demo
Strawberry season in the Upstate is expected to begin the first week of May
Always Wash your Strawberries to remove pesticides.
For a lower calorie option, try Walden Farms Super Fruit Balsamic Vinaigrette. Available in the Nutrition Solutions Store.
Strawberry Vinaigrette Dressing
Strawberry Vinaigrette Ingredients:
1/2 pound fresh strawberries.
*2 tablespoon honey (or non-nutrative sweetener of choice)
1 tablespoons apple cider vinegar.
3 tablespoons extra virgin olive oil
1/8 teaspoon salt
1/8 teaspoon ground black pepper.
Directions:
Place all ingredients in a blender and blend until smooth. (or you can just use a whisk for a temporary emulsion)
Add more honey to adjust the taste.
Yield: 1 1/3 cup
*Can use Stevia, Truvia or Splenda to eliminate calories and added sugar
Notes:
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Nutrition Facts
Serving: 1 Tbs
Amount/Serving
Total Fat 8 g
Total Carb .04g
Calories: 72
Protein 0 g

5. Nutrition Solutions Cooking Demo
Tips:
Nutrition Solutions Cooking Demo
Shrimp is a generic term for some decapod 
crustacean, meaning elongated bodies and locomotive swimming.
Shrimp play important roles in the food chain and are an important food source for larger animals ranging from fish to whales and Humans…
Check your local fish market for fresh, never frozen Shrimp.
Pan Seared Shrimp
Ingredients:
1 tsp Butter
½ tsp oil
1 # Shrimp, lg ea R.P.D., raw, peeled, deveined
1 tsp Salt and Pepper
1 Tbs Lime, freshly squeezed
1 Tbs *Parsley, fresh, chopped and dried
Directions:
Preheat a large nonstick skillet over medium high to high heat.
Add oil, then butter to pan. (oil helps raise the smoke point)(butter add rich texture and adds flavor)
Add Shrimp and toss repeatedly till you see pink.
Put on a plate to hold for service.
Serving Size: 4 salads, 5 -7 shrimp ea. Salad
Notes:
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Nutrition Facts
Serving Size: 5-7 shrimp
Amount/Serving
Total Fat 6.8 g
Total Carb 3.6 g
Calories: 185
Protein g

6. Nutrition Solutions Cooking Demo
Tips:
Nutrition Solutions Cooking Demo
Wash mushrooms by rinsing under cool water and blot dry. Never soak. Trim the ends.
The U.S. Food and Drug Administration states it is not necessary to wash pre-washed salad mix.
If you do wash the salad, dry the greens with a clean towel prior to serving or use a salad spinner. If the bag does not state "pre-washed," clean the salad under running water before eating.
Shrimp and Strawberry Kale Salad
Ingredients:
4 cups Kale salad blend
2 cups Fresh strawberries, sliced
8 ea Fresh mushrooms, sliced
*3 oz Reduced Fat Feta Cheese, crumbled
4 Tbs Strawberry vinaigrette dressing
5-7ea Shrimp
Directions:
In a large salad bowl, combine the Kale salad blend, strawberries, mushrooms, Feta.
Drizzle with vinaigrette and toss to coat.
Place shrimp on top and enjoy
Yield: 4 servings
*Full fat Feta Cheese has nearly twice the calories. We swapped for the lower calorie option!
Notes:
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Nutrition Facts
Amount/Serving
Total Fat 18 g
Total Carb 4.25g
Calories: 240
Protein 1 g

7. ENJOY 10% OFF Notes: SELECT WALDEN FARMS PRODUCTS
NO CALORIES, FAT, CARBS, GLUTEN OR SUGARS OF ANY KIND!
Super Fruit Balsamic Vinaigrette
Balsamic Vinaigrette
Mayonnaise (any flavor)
Offer Available July Only