1. Task 3
In small groups identify the range of sports participation in your class. Investigate some of these sports and prepare a short PowerPoint presentation to describe energy intake and energy expenditure in sports performance.
Produce a fact sheet for a specific sport to explain energy expenditure in sports performance.

2. P3 – You need to describe the importance of energy balance in sports performance.
M1 – You need to explain energy intake and expenditure in sports performance. You might want to consider the role of sports drinks, energy gels and bars on achieving and maintaining energy balance.