1. Nutrient Retention 1

2. *Make sure one of you takes notes.
APPETIZER
Recall the two different types of vitamins you have learned about.
Identify 5 nutrients
*Make sure one of you takes notes.

3. LEARNING GOALS Define terms relating to nutrient retention
Describe the factors that affect nutrient loss during cooking.
Illustrate storage principles for maximum nutrient retention

4. K.I.M. Key Term Information Memory Strategy nutrient loss retention
(Definition)
Memory Strategy
nutrient loss
retention
leach
water soluble
Fat soluble
boil
steam
sauté

5. TERMINOLOGY
nutrient loss – loss of vitamins and minerals due to age or resting in water for too long.
retention – maintaining nutritional value by holding on to vitamins and minerals
leach – to dissolve water-soluble vitamins into water
water-soluble – capable of dissolving in water .

6. TERMINOLOGY fat-soluble ¬– capable of dissolving in fat
boil – to cook in liquid at the boiling point.
steam – to cook over the vapor of boiling liquid.
sauté – to cook quickly in a small amount of oil over high heat

7. Link the terms to help you recall their meaning.
You may draw a picture, write a phrase, create a rhyme, acronym, etc. to help them remember the term.

8. Maximum Nutrient Retention
Steam rather than boil, broil, or fry

9. Cook fruits and vegetables with as little liquid as possible
Maximum Nutrient Retention
Cook fruits and vegetables with as little liquid as possible

10. Cook root vegetables in their skins
Maximum Nutrient Retention
Cook root vegetables in their skins

11. Do not rinse grains before cooking (unless directions indicate)
Maximum Nutrient Retention
Do not rinse grains before cooking (unless directions indicate)

12. PROPERTY OF PIMA COUNTY JTED, 2010
Maximum Nutrient Retention
To retain fat soluble vitamins, cook with very little oil
Property of Pima County JTED 2009
1/1/2019
PROPERTY OF PIMA COUNTY JTED, 2010

13. PROPERTY OF PIMA COUNTY JTED, 2010
Maximum Nutrient Retention
Exposure to air affects water soluble nutrients Cover stored food
PROPERTY OF PIMA COUNTY JTED, 2010

14. Cook for the right amount of time
Maximum Nutrient Retention
Do not overcook
Cook for the right amount of time

15. Cook at the correct temperature
Maximum Nutrient Retention
Cook at the correct temperature

16. Trim as little as possible from fruits and vegetables
Maximum Nutrient Retention
Trim as little as possible from fruits and vegetables

17. Maximum Nutrient Retention
Age causes loss of some nutrients
Use food products in a timely manner

18. https://ww Nutritionw.youtube.com/watch?v=_tl88RHgxy8
VIDEO CLIPS
Nutritionw.youtube.com/watch?v=_tl88RHgxy8
Sarah Moran nutritionist