1. Using your partner, identify the following muscles:
Bicep Rhomboid Tricep Latissimus Dorsi Deltoid Gluteals Trapezius Hamstring Abdominals Gastrocnemius Obliques Abductors Quadriceps Adductors Erector Spinae Pectorals

2. Identify the muscles being utilized to execute the following stretches or exercises:

3. Identify the muscle being utilized to execute the following stretch or exercise:

4. Identify the muscle being utilized to execute the following stretch or exercise:

5. Identify the muscle being utilized to execute the following stretch or exercise:

6. What is the difference stretch and an exercise

7. Identify the muscles being utilized to execute the following stretches or exercises:

8. Identify the muscle being utilized to execute the following stretch or exercise:

9. What is a 3 second violation?

10. What is a charging foul?

11. Name three actions a player can commit to cause a turnover (ball given to the other team).

12. What is traveling violation?

13. Describe a when someone is double dribbling?

14. What is the difference between a force out and a tag out?

15. What is the strike zone?

16. How many innings are in a softball (not baseball) game?

17. What is a fly ball?

18. What is a ground ball?

19. Describe how you would “throw in” the ball and when would you use a throw in?

20. What is a corner kick?

21. What is a goal kick?

22. How many points must a team score to win and how many points ahead of the other team?

23. How many hits does a team have before the ball must go over the net?

24. When is the only time that the ball can hit the ceiling and still be playable?

25. What is “lift” in volleyball?

26. What is the only thing that a served ball can touch before going to the other team besides the server’s hand?

27. What is the “line of scrimmage”?

28. What are downs, how many does a team get?

29. What is fumble?

30. What is a lateral pass?

31. How many players need to be on the line of scrimmage?

32. What are the 5 Components of fitness and explain what they are.

33. What are the ABC’s of CPR

34. What is the song used to help remember the rate at which to perform compressions?

35. What should you do if someone hits their head in class?

36. What should you do if someone is bleeding in class?

37. What is the normal resting heart rate for adults?

38. Where should you check a pulse of someone unconscious?