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Published byΚρειος Ρόκας Modified over 6 years ago
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Using your partner, identify the following muscles:
Bicep Rhomboid Tricep Latissimus Dorsi Deltoid Gluteals Trapezius Hamstring Abdominals Gastrocnemius Obliques Abductors Quadriceps Adductors Erector Spinae Pectorals
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Identify the muscles being utilized to execute the following stretches or exercises:
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Identify the muscle being utilized to execute the following stretch or exercise:
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Identify the muscle being utilized to execute the following stretch or exercise:
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Identify the muscle being utilized to execute the following stretch or exercise:
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What is the difference stretch and an exercise
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Identify the muscles being utilized to execute the following stretches or exercises:
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Identify the muscle being utilized to execute the following stretch or exercise:
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What is a 3 second violation?
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What is a charging foul?
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Name three actions a player can commit to cause a turnover (ball given to the other team).
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What is traveling violation?
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Describe a when someone is double dribbling?
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What is the difference between a force out and a tag out?
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What is the strike zone?
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How many innings are in a softball (not baseball) game?
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What is a fly ball?
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What is a ground ball?
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Describe how you would “throw in” the ball and when would you use a throw in?
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What is a corner kick?
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What is a goal kick?
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How many points must a team score to win and how many points ahead of the other team?
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How many hits does a team have before the ball must go over the net?
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When is the only time that the ball can hit the ceiling and still be playable?
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What is “lift” in volleyball?
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What is the only thing that a served ball can touch before going to the other team besides the server’s hand?
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What is the “line of scrimmage”?
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What are downs, how many does a team get?
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What is fumble?
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What is a lateral pass?
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How many players need to be on the line of scrimmage?
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What are the 5 Components of fitness and explain what they are.
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What are the ABC’s of CPR
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What is the song used to help remember the rate at which to perform compressions?
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What should you do if someone hits their head in class?
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What should you do if someone is bleeding in class?
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What is the normal resting heart rate for adults?
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Where should you check a pulse of someone unconscious?
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