2. Receive an individualized fitness program Maximize your workout Get professional assistance to increase performance, strength, flexibility, endurance, posture, balance, coordination, cardiovascular health, and fitness Reach or maintain a healthy body weight Learn proper form and technique for cardiovascular and strength training Prepare for a sport or event Shape and tone your body Increase energy and stamina Reduce stress and anxiety Improve overall health Break up an old routine, add new exercises to your workout Our number One goal is injury Prevention, our Second goal is Improve performance We use Sports Science to improve Performance and help prevent injury Prepare for a sport or event Gain Balance and agility skills Improve Competitiveness

3. Who are our Personal Trainers Ryan Kesterholt ATC, PES, CES Fitness Manager His Specialty is sports performance training. He graduated from Duquesne University with a BA in Athletic Training. Ryan is certified by the NATA as and ATC. He has his Performance Enhancement Certification as well as his Corrective Exercise Specialist certification from the National Academy of sports medicine. He is the personal training manager here at the club sport and health. Ryan has been personal training for over 7 years and in the fitness field for 10 years.

4. Who are our Personal Trainers Michelle Chir She has been certified by ACE, NSPA and the NSCA as a personal trainer. Michelles specialty is total body fitness and special needs programs. She has been a personal trainer for over 15 years.

5. Who are our Personal Trainers Bill Herman CPT He is certified through ACE. His specialty is total body fitness programs. He is also well versed in sports training. He has coached little league baseball and youth soccer in the Monroeville area for 7 years.

6. 1 Hour Session Prices 1 session - $50 4 sessions - $188 8 sessions - $360 12 sessions - $516 16 sessions - $665 ½ Hour Session Prices 1 session - $30 4 sessions - $112 8 sessions - $208 12 sessions - $276 16 sessions - $336 Group Training Price List Group Training can be up to 4 people. This is a way if a group of people can still get the benefit of personal training at a lower cost per person. The more people in your group the cheaper it is per person. 1 Hour Session Prices 1 session - $80 4 sessions - $300 8 sessions - $560 Functional Fitness Assessment $25

7. Each Program is 4 weeks long and meets twice a week. There is a minimum of 5 athletes per class and a maximum of 20. Youth (8-11) In this group we will feed the young athletes body new information and help them to learn new positive neuromuscular movement patterns. Our priority is to help ensure the athlete has sound running technique, athletic balance, athletic coordination, and strength relative to their sport. We will build a strong athletic foundation that will continue to grow throughout the young athletes career. Developmental (12-14) This Group will focus on the fundamentals of athleticism. Athletes will perform multiple reps until each movement is ingrained in the neuromuscular system. We will also begin to refine the skills required to be faster, stronger, more agile and a better all around athlete. Scholastic (15-21) We will focus on fine tuning the neuromuscular patterns, technique, and how to execute what has been learned. In essence we are putting the final pieces together to improve the athletes ability to participate in their sport.

8. Large Group(5 to 20) Price $80 for Members $100 for Non Members Small Group Group Training Price List Group Training can be up to 4 people. This is a way if a group of people can still get the benefit of personal training at a lower cost per person. The more people in your group the cheaper it is per person. 1 Hour Session Prices 1 session - $80 4 sessions - $300 8 sessions - $560 One on One 1 Hour Session Prices 1 session - $50 4 sessions - $188 8 sessions - $360 12 sessions - $516 16 sessions - $665