2. In just one week across the country, the injury forecast for New Zealanders is… *Statistics are calculated using ACC claims data from the third week in October from the last five years.

3. Injuries from sport and recreation 5,8095,809

4. *Number of claims per week that can be attributed to alcohol misuse. This number includes injuries caused by different mechanisms e.g. transport accidents, falls, interpersonal violence, fire-related et al. 3,200 Claims attributed to alcohol misuse*

5. and

6. injuries on steps and stairs 931

7. These injuries can have a significant impact on people

8. Not just the injured person

9. But their whanau and friends, employer and workmates

10. But you can change your personal injury forecast.

11. Did you know?Did you know?

12. In 2012 ACC received over 390,000 claims for sport and recreation

13. These claims cost over $335 million for treatment, rehabilitation and weekly compensation payments

14. But you can change your personal injury forecast by...

15. Participating in a variety of sport and recreation activities for aerobic fitness, strength and flexibility

16. Taking time to plan and prepare

17. Making sure you warm up and cool down by doing light aerobic and sport specific activities, and dynamic stretches

18. Choosing activities that are suitable for your fitness level

19. Keeping hydrated and fuelled before, during and after exercise

20. Using the right gear for your activity and the conditions

21. Treating injuries early to minimise your time away from doing the sport and recreation activities you love

22. Knowing what to do in the event of a soft tissue injury

23. Rest, Ice, Compression, Elevation, Diagnosis (R. I. C. E. D)(R. I. C. E. D)

24. Taking advantage of training and fitness resources - check out activesmart.co.nz

25. And if youre trying something new, its best to ease into it

26. Did you know?

27. In one year we drink 34 million* litres of pure alcohol *The real story of Kiwis and alcohol AL580 – Health Promotion Agency

28. Thats 9.7 litres* for every person 15 years and older *The real story of Kiwis and alcohol AL580 – Health Promotion Agency 28/56

29. Did you know?

30. 1 in 8 people drinking this weekend will get drunk

31. 1 in 7 adults have been injured when theyve been drinking (at some point in their life)

32. The more you drink in one session, the more likely you are to hurt yourself or someone else

33. But you can change your personal injury forecast by…

34. Planning how much youre going to drink tonight

35. Pacing yourself with non-alcoholic drinks

36. Having something substantial to eat

37. And looking out for yourself and your mates

38. Did you know?

39. If youre organising a party or event its easy to be a responsible host by...

40. Providing substantial food early, and appealing low or non-alcoholic drinks

41. Planning to do things other than eat and drink

42. Looking out for young people – remember minors cant be served alcohol

43. Arranging safe transport so your guests get home safely

44. Did you know?

45. ACC receives around 4,000 new claims each week for injuries that happen on steps and stairs

46. And most of these injuries happen in or around the home

47. on Saturdays

48. But you can change your personal injury forecast by…

49. Focusing on where youre stepping

50. Keeping steps and stairs free of clutter

51. Ensuring steps and stairs are well lit

52. Slowing down – dont rush, especially on wet or slippery stairs

53. Painting the edges of steps for greater visibility

54. Making sure outside stairs are well maintained and clear of moss and leaves

55. Injuries are preventable

56. By taking a few minutes and following some simple tips, you can help prevent injuries - and change your personal injury forecast.

57. Your personal injury forecast – know it and change it myinjuryforecast.co.nz #MyInjuryForecast