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Sit less, move more, be active

Published byPembe Acar Modified over 6 years ago

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Presentation on theme: "Sit less, move more, be active"— Presentation transcript:

1 Sit less, move more, be active

2 Sit less When are you not active? Watching TV Reading
Sitting means we don’t move much.

3 Sitting Sometimes it is important to sit. When do you think this is?
Working at school Eating a meal

4 Moving more means being active every day.
Move more What is moving more? Playing games Walking to school Moving more means being active every day.

5 Be active! What would you be doing if you were being very active?
Playing team games Playing tennis Being very active means moving around quickly.

6 Why should we be active? To keep our muscles and bone strong.
We need to be active every day! We need to play games and sports to be healthy!

7 How does being active feel?
You… You… Your… feel warmer breathe harder heart beats faster What makes you feel like this?

8 Every day… Sit less Move more Be active for at least 60 minutes

9

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