1. SALADS
POWER UP!!!!!

2. A salad a day, keeps the doctor away!

3. A Salad: Soooo much more than boring lettuce, carrots and radishes!!
Ranch, Italian, or blue cheese??
That’s SO yesterday!

4. Let’s start with the basics:

5. What goes into a salad?

6. options: lettuce: leaf, butter, romaine, kale, arugula, endive, etc
sprouts: pea shoots, buckwheat, sunflower
garbanzo, lentils, fenugreek, mung bean etc.
colorful veggies: pea pods, beets, carrots, radish, etc
fermented vegetables
herbs & dressings
seeds & nuts

7. Dressing deliciousness
SUPER SIMPLE DRESSING:
garlic
ginger
oil: hemp, flax, or olive oil
freshly squeezed lemon or lime
raw apple cider vinegar

8. Knock your socks off: salad dressings
Add your favorite herb, flavor or spice here
GO CRAZY WITH FLAVOR! Your taste buds will thank you!

9. HEALTH IT UP! TO YOUR DRESSINGS, ADD SOME VEGGIES ! : COMBOS WE LOVE:
CUCUMBER / MINT
CAULIFLOWER / ROSEMARY
RED PEPPER / SWEET ONION
AVOCADO / HERB
CREATE YOUR OWN DELICIOUS COMBOS!

10. OPTIMALLY: Seeds & nuts should be sprouted

11. Go CRAZY with the sprouts!

12. PUT THE “SUPER” IN YOUR SALAD
NEXT:
PUT THE “SUPER” IN YOUR SALAD

13. SALAD TOPPERS!
((( HAPPINESS!!!!! )))

14. YOUR LAZY SUSAN MAKE OVER!

15. WHAT THAT MIGHT LOOK LIKE!
chlorella
spirulina
sea weed shakers: dulse / kelp
spices like tumeric, cinnamon, curry etc.
hemp shaker
chia seed shaker
salad topper: Your own mix of sea weed, hemp, chia, chlorella etc!
sea salt & freshly ground black pepper

16. Add some cultured veggies to every meal, for optimal digestive wellness!
kimchi
sauer kraut
chutney
any veggie
beet kvass
etc!

17. To drink! green juice kombucha green or white tea water
NOW WE’RE TALKING HEALTH!

18. EAT A SALAD YOU LOVE: EVERY DAY!!!!

19. LOVE your body, and your body will love you back!

20. It’s not about the food... It’s about your life!!!!