1. State Physical Fitness Test
Pre-test #1: October 2016
Pre-test #2: December 2016 (first semester final)
Test: March or April 2017

2. Main Components Mile Run Push-up Sit-ups Shoulder Stretch Trunk Lift
Height
Weight

3. Mile Run Age 12: 8:00-10:30 9:00-12:00 Age 13: 7:00-10:00 9:00-11:30
Boys Girls
Age 12: 8:00-10: :00-12:00
Age 13: :00-10: :00-11:30
Age 14: :00-9: :30-11:00
Age 15: :00-9: :00-10:30
Age 16: :00-8: :00-10:00

4. Push-ups
Boys Girls Age 12: >10 >7 Age 13: >12 >7 Age 14: >14 >7 Age 15: >16 >7 Age 16: >18 >7

5. Sit-ups Boys Girls Age 12: >18 >18 Age 13: >21 >18