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Vault: Xcel Bronze Checklist, Moving to Xcel Silver

Published byKelly Wilson Modified over 6 years ago

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Presentation on theme: "Vault: Xcel Bronze Checklist, Moving to Xcel Silver"— Presentation transcript:

1 Vault: Xcel Bronze Checklist, Moving to Xcel Silver
Skill In order to pass Level 3 vault (Handspring flat back on resi mat) No forward lean on board No pike Body straight throughout Vault over level 3 system sideways Arms straight Landing on feet on opposite site Front layout to back on slant mat (from tramp or board) Ribs in Pointed feet Front tuck to feet from board Hips rise Head neutral Opens before landing Bounder on tumbl trak Feet together Looking at hands the whole time At least one body length Handstand hop to elevated surface Underarm lift Extension through shoulders

2 Bars: Xcel Bronze Checklist, Moving to Xcel Silver
Skill In order to pass Glide Straight arms Round shape throughout Straight knees Kip Straight legs Pointed toes Rounded back in back of glide Spotted cast handstand on low bar Head in Ribs in – in cast – no pike 3 Casts to horizontal on high bar Rounded back Shoulders over bar Stalder Circle Rocks Regrip Head in or neutral Back hip circle underswing Head neutral Straight body Underswing goes up Spotted double back hip circle Quick wrist shift Cast to horizontal – land on back (clear hip drill) Hips under Whole body hits at once Squat on – jump to high bar Control in squat on Hollow on jump Maintain body tension through swing Cast horizontal on high bar Pointed to High bar kip Legs on bar the whole time Glide out far enough Cast back hip circle on high bar Rounded back cast Straight body back hip circle Single tap swings on blocks No pike in hollow shape Full release in middle Kick handstand ¼ turn on floor bar Fall over before turn Landing on feet or safety roll

3 Beam: Xcel Bronze Checklist, Moving to Xcel Silver
Skill In order to pass 120 leap on medium beam Hips rise True 120 Both legs straight Split jump + sissone floor Straight legs 150 degree Straight jump + Straight jump high beam Pushing through toes to point Connection Two straight legs Cartwheel medium beam Lever in and out Straight back Head correct BWO floor or low beam 150 split Lever out ½ turn medium beam High releve Correct arms Straight body CW – 1,2 rebound floor No pike Lever in Front walkover or front limber Strong needle Arms by ears Correct head position Tuck jump medium beam Pointed feet Full Turn from ground to elevated surface 1 second passe at end of turn

4 Floor: Xcel Bronze, Moving to Xcel Silver
Skill In order to pass Backward roll to push-up Straight arms Knees together throughout No arch Back extension to handstand from panel mat Ribs in Lever out Handstand (2 second hold) forward roll Straight back 2 seconds Lever in RO BHS Feet together Turned over round off Straight knees in BHS RO BHS BHS on Tumbl Trak Completely connected Back tucks on trampoline No throwing head Rounded back Land with chest up FHS off panel mat Extended shoulders Straight knees Strong needle Handstand bridge kickover Straight legs in handstand – and hold Shoulders over hands Straight legs Front limber or walkover Arms by ears Correct head position Stand on one leg in passe – reach back into bridge Open shoulders Full turn in passe Correct arms High releve Foot pointed Switch jumps on TT Pointed toes Switch leap arms Stretch jump – split jump Min 150 Two straight legs Pointed feet 150 split leap Hip rise True 150 Straight legs & pointed toes

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