1. Unit 27 Task 3
Week 5-8

2. Week 5/8 Improvement Priority 1: Improvement Priority 2: Date:
16th February
20th February
Time:
18:00
Venue:
Splash point
Equipment:
Barbell, bench press, leg press, rowing machine,
treadmill
Weather:
N/A – closed environment
Coaches Review:
Coach wasn’t present as it was done out of there training hours and college. Coach will review the progress and comment at retesting on week 8
Athlete Feedback / Questions:
It quite a bit harder than last week but I think its good so I can progress further
I was finding the previous week easy and now this has becoming more challenging
Is Progress As Expected?
If No Describe:
Yes, he's doing well considering ive changed the program and made it harder
Yes, he now finds it more challenging which is good because that’s what I redesigned the program
Are the Next Session Overload and Progression Plans Appropriate?
No, as the program has just got harder hell need to adapt to it before any progression plans can be used
Was Contingency Needed?
If Yes Describe:
n/a

3. Week 6/8 Improvement Priority 1: Improvement Priority 2: 18:00
Date:
23rd February
27th February
Time:
18:00
Venue:
Splash point
Equipment:
Kettle bell, bumbells, leg press
Treadmill
Weather:
N/A – closed environment
Coaches Review:
Coach wasn’t present as it was done out of there training hours and college. Coach will review the progress and comment at retesting on week 8
Athlete Feedback / Questions:
Starting to feel the progress
Its different more challenging since its been changed but I feel like I'm making more progress now
Is Progress As Expected?
If No Describe:
yes
Are the Next Session Overload and Progression Plans Appropriate?
No hes doing well but I don’t want to push him to far and cause an injury
Hes finding it more of a challenge so no need for progress yet
Was Contingency Needed?
If Yes Describe:
n/a

4. Week 7/8 Improvement Priority 1: Improvement Priority 2: 18:00
Date:
2nd March
6th March
Time:
18:00
Venue:
Splash point
Equipment:
Barbell, bench press, leg press, rowing machince,
Treadmill
Weather:
N/A – closed environment
Coaches Review:
Coach wasn’t present as it was done out of there training hours and college. Coach will review the progress and comment at retesting on week 8
Athlete Feedback / Questions:
Feel like im getting stronger and its working, look forward to seeing the results of the testing at week 8
Feel like im keeping up when it
Is Progress As Expected?
If No Describe:
yes
Are the Next Session Overload and Progression Plans Appropriate?
No, because hes making steady progress don’t want to push to hard
Was Contingency Needed?
If Yes Describe:
n/a

5. Week 8/8 Improvement Priority 1: Improvement Priority 2: 18:00
Date:
9th March
13th March
Time:
18:00
Venue:
Splash point
Equipment:
Kettle bell, bench press, barbell, leg press
Treadmill
Weather:
N/A – closed environment
Coaches Review:
Coach wasn’t present as it was done out of there training hours and college. Coach will review the progress and comment at retesting on week 8
Athlete Feedback / Questions:
Really want with whole the 8 weeks have gone, feels its worked
My stamina has got so much better over this plan
Is Progress As Expected?
If No Describe:
yes
Are the Next Session Overload and Progression Plans Appropriate?
n/a
Was Contingency Needed?
If Yes Describe:

6. Week 8 Final Testing Excellence Trait – Weakness 1/2
Muscular Endurance
Test Name:
Wall Squat Test
Standardised Test:
Yes
Normative Data:
Test Result 1: 83
Test Result 1 Rating:
Above Average
Test Result 2: 86
Test Result 2 Rating:
Test Result 3: 85
Test Result 3 Rating:
Best Result:
86 seconds
Best Result Rating:

7. Week 8 Final Testing Excellence Trait – Weakness 2/2
Stamina
Test Name:
Astrand Treadmill Test
Standardised Test:
Yes
Normative Data:
Test Result 1:
47.82
Test Result 1 Rating:
Good
Test Result 2:
48.72
Test Result 2 Rating:
Test Result 3:
47.23
Test Result 3 Rating:
Best Result:
Best Result Rating: