1. Signals of Injuries to Soft Tissue
muscles, ligaments, tendons, & cartilage
1/2/2019

2. How can you tell if there is an injury?
Pain
Swelling
Deformity
Discoloration of skin
Unable to use affected part normally
1/2/2019

3. Care/First Aid for these Injuries
“RICE”
1/2/2019

4. “RICE” R = Rest I = ice Benefits 20 min. on - 20 min off - 20 min. on
Avoid movement or activities that cause pain
I = ice
20 min. on - 20 min off - 20 min. on
72 hours 5-6 times per day
Always place on gauze or cloth
Benefits
Reduces swelling
Numbs nerves
1/2/2019

5. “RICE” E = Elevation Compression C = Higher than heart
Apply to injured area with elastic bandage
Lessen internal bleeding
To cool area quicker, soak elastic bandage in cool water before applying
E =
Elevation
Higher than heart
Slows blood flow
1/2/2019

6. First Aid for Injuries When to apply heat to an injury Why apply heat?
After 72 hours
Why apply heat?
heat will increase blood flow
to increase healing
1/2/2019