1. Week 15: Lifestyle, Lifestyle, Lifestyle

2. “Diet” is a four letter word
I hope it is clear from the last 15 weeks that diet is not the answer, it take constant modifications to your lifestyle to avoid plateaus and decrease your body weight. Once you goal weight is achieved it is OK to allow a plateau, however physical activity and nutrition changes should still be practiced.

3. Lesson How did you do? What could you have done better?
What could I have done better?
What was your adherence rate (# of days you achieved your expenditure goal/total days)?
What are your long term goals? How will you achieve them?
Send these answer to me via .
Remember to submit your excel reports.