2. Dr. Burkley’s Guaranteed, Foolproof, 100% Effective Way To Lose Weight, Look Great and Live (almost) Forever

3. Why Does My Body Act The Way It Does?

4. Why This?

5. Instead of This?

9. Food We Eat: The Basics

10. FAT
Oil, Animal Fat, Dairy, Nuts

11. PROTEIN
Meat, Nuts, Beans, Lentils, Dairy

12. Simple and Complex Sugars- Grain, Cereals, Bread, Fruit
CARBOHYDRATE
Simple and Complex Sugars- Grain, Cereals, Bread, Fruit

13. Sugar VS Fat Who’s to Blame?

14. Glucose: The Body’s Fuel

15. Insulin: The Body’s Enforcer

16. Glucagon: The Body’s Enabler

17. Lezlie: My Wife

20. What’s the Answer?

22. Eat Like a Caveman Increase Lean Protein, Especially From Plants
Small Amounts of Fat
Complex Carbohydrates
Avoid Simple Sugars, Starches

23. Watch Out For The White Stuff Simple Carbohydrates=Sugar
White Bread
White Potatoes
White Rice
Alcohol
White Sugar (Comes in Many Forms)

24. High Fructose Corn Syrup
Simple Sugars
Sugar
Fructose
Sucrose
Cane Sugar
Organic Cane Juice
Corn Syrup
Dextrose
Malto-dextrose
High Fructose Corn Syrup

25. Insulin: The Body’s Enforcer

26. Complex Carbohydrate (Slow Carbs)
Fresh Vegetables all you want
Whole Grain Bread and Pasta (small amounts)
Legumes (Beans and Lentils)
Dairy Products Without Added Sugar
Don’t Drink Calories

27. Forage Like A Caveman 30-40 Minutes of Vigorous Activity Every Day
Move Your Body!
Keep the Fat Door Open!

28. The Bottom Line
Take weight off by reducing portions and increasing exercise
Keep weight off by exercising and higher protein, slow carb diet- Keep Insulin levels low!

29. Guaranteed!

30. Resources GlycemicIndex.com Livestrong.com/Myplate
Lists foods according to how much they stimulate insulin production.
Livestrong.com/Myplate
Good overall site with calorie and nutrition info on almost every food product
Southbeach-diet-plan.com
Sensible meal planning, more info on glycemic index.