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5.02R Physical Activity Engage in regular physical activity.

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Presentation on theme: "5.02R Physical Activity Engage in regular physical activity."— Presentation transcript:

1 5.02R Physical Activity Engage in regular physical activity.
Reduce sedentary activities. 5.02Q Physical activity

2 Adults should: Do moderate-intensity physical activity most days of the week. Most people can benefit from more intense/vigorous activity. 5.02Q Physical activity

3 To manage weight: Adults should maintain adequate nutrition and increase exercise. Some people may need a doctor’s advice before beginning a weight loss program. 5.02Q Physical activity

4 Physical fitness is achieved by: cardiovascular conditioning
stretching exercises for flexibility resistance exercise for muscle strength and endurance 5.02Q Physical activity


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