1. Setting Measureable Goals Lesson One
Goal Setting
Setting Measureable Goals
Lesson One
7/8/2015

2. Why Are Goals Important?
Goals are something that you work toward and hope to achieve. Goals give you a sense of purpose and direction. As you accomplish your goals, your self-esteem grows.
Values are important beliefs that influence the goals that you set.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"
7/8/2015

3. Types of Goals
Short-Term Goals are tasks that you can accomplish in hours, days, or weeks.
Mid-Range Goals are stepping stones leading from short-term goals to long-term goals. You use mid-range goals like checkpoints or directions from where you are now to your ultimate goal.
Long-Term Goals may take months or even years to reach and usually are made up of several short-term and mid-range goals.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"
7/8/2015

4. Goal Setting Write down your specific goal
Determine a starting and completion date
Identify the benefits of achieving your goal
List any obstacles that you may encounter
Create actions steps, prioritize and get going
Review your progress
Reward yourself for achieving your goal
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"
7/8/2015

5. Measuring Your Progress
By measuring your progress, you can see if you are on the right track to achieve your goal. The only way to be sure that you have made progress is to check your results.
Changing Your Plan
You will occasionally have to deal with setbacks when trying to reach a goal. Coping is dealing with problems in an effective way. When things don’t go as planned, try a different path.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"
7/8/2015

6. Setting Measureable Goals
This is the end of
Setting Measureable Goals
STOP HERE
7/8/2015

7. Goal Setting Outcomes
Self-Esteem
Lesson Two
7/8/2015

8. Self-esteem is the way you value, respect, and feel about yourself.
Being fit and healthy contributes to a healthy self-esteem.
Regular exercise helps you to be fit and healthy.
7/8/2015

9. Setting fitness goals help you maintain your fitness levels.
Working every day on fitness will help you achieve your fitness goals
Reaching these goals improves self-confidence and how you feel about yourself.
7/8/2015