1. Flexibility – Back Saver Stretch
Wellness
Boy’s Standards
Pacer
Age 9
Age 10
Age 11
Age 12
Wellness Range
Low-High
As long as you can go
23-61
23-72
32-72
Trunk Lift
Age 9
Age 10
Age 11
Age 12
Wellness Range
Low-High
6-12
inches
9-12
9-12 inches
Flexibility – Back Saver Stretch
Age 9
Age 10
Age 11
Age 12
Wellness Range
Low-High
8+ inches
Shoulder Stretch
Age 9
Age 10
Age 11
Age 12
Wellness Range
Low-High
Yes
Curl-Up Cadence
Age 9
Age 10
Age 11
Age 12
Wellness Range
Low-High
9-24
12-24
15-28
18-36
Upper Body Push Ups
Age 9
Age 10
Age 11
Age 12
Wellness Range
Low-High
6-15
7-20
8-20
10-20