1. DRIVER WELLNESS
THE PURPOSE OF THE DRIVER WELLNESS TRAINING IS TO PROVIDE HEALTH AND WELLNESS INFORMAITON TO THE DRIVER SO THE DRIVER CAN MAKE INFORMED LIFESTYLE CHOICES.

2. COMMERCIAL DRIVERS COMMON HEALTH RISKS
Smoking and tobacco use
Overweight/Obesity
Hypertension / High Blood Pressure
Cardiovascular disease
Poor Nutrition
Alcohol, drugs, other chemical substances
Lack of exercise
Sleep Disorders (apnea, insomnia, and others)
Stress and Anxiety

3. PRESERVE OUR MOST VALUABLE ASSET
JM BOZEMAN DRIVERS

4. HEALTH RISKS AFFECT ON DRIVING SAFETY
Alertness, drowsy driving, driver fatigue
Stress distraction driving
Heart attack while driving
Likelihood of diabetic crisis while driver
Increase chance of injuries; e.g. slips, trips, & falls

5. MAINTAINING A HEALTHY LIFESTYLE
HEALTHY CHOLESTEROL, BLOOD PRESSURE,
WEIGHT & STRESS MANAGEMENT
Eat healthy – fruits, vegetables, lean meats. *DRINK WATER*
Exercise Regularly – 30 minutes of physical activity (split between 2 periods of 15 minutes)
Avoid excessive alcohol use

6. SLEEP APNEA & HEALTH MONITORING
SLEEP DISORDERS – Sleep tests may be required to determine the presence of a sleep disorder.
Apnea – airflow ceases for more than 10 seconds
Hypopnea – airflow decreases for more than 10 second
Mild – 5 or more episodes per hour
Moderate – 15 or more episodes per hour
Severe – 30 or more episodes per hour
HEALTH MONITORING – Regular doctor visits in addition to required DOT physicals
JM Bozeman Health Insurance Plan allows for 1 free wellness exam each year.

7. DRIVERS MUST PERSONALIZE YOUR OWN HEALTH & FITNESS PROGRAM!