1. Health Master Student Map
Chapter Eleven
Health
Master Student Map

2. Why this chapter matters …
Preserving your physical and mental health over the long term involves more than training for collegiate competition.
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3. What is included … Thinking about health Take care of your machine
Your machine: Fuel it
Your machine: Move it
Your machine: Rest it
Your machine: Observe it
Your machine: Protect it
The experts recommend—seven dietary guidelines
Developing self-esteem
Emotional pain is not a sickness
Suicide
Alcohol, tobacco, and drugs: The Truth
Seeing the full scope of addiction
Warning: Advertising can be dangerous to your health
Power Process “Surrender”
Master Student Profile: Wilma Rudolph
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4. How you can use this chapter …
Maintain physical and mental energy by treating your body as an incredible machine.
Choose ways to fuel, move, rest, observe, and protect your machine.
Develop self-esteem while considering the impact of alcohol and other drugs on your academic and athletic performance.
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5. As you read, ask yourself: What if …
… I could meet the demands of daily life with energy and optimism to spare?
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