1. FRY ALL THE INGREDIENTS YOU HAVE CHOPPED IN A FRYING PAN
WE ARE GOING TO MAKE
QUICHE
CHOP ONE COURGETTE
CHOP ONE ONION
CHOP 3 PEPPERS
CHOP ASPARAGUS
FRY ALL THE INGREDIENTS YOU HAVE CHOPPED IN A FRYING PAN
CHOP ONE TOMATO
ROLL OUT THE PASTRY

2. PLACE THE PASTRY IN A MOULD
USING A BOWL, BREAK 4 EGGS AND WHIP THEM
PLACE THE PASTRY IN A MOULD
ADD 200g OF GREATED CHEESE TO THE MIXTURE AND WHIP IT
ADD 200ml OF CREAM TO THE MIXTURE AND WHIP IT
POUR OUT THE MIXTURE INTO THE MOULDED PASTRY
ADD SALT AND PEPPER
COOK FOR 25 MINUTES
MIX THE VEGETABLES WITH THE MIXTURE IN THE BOWL