1. life skills for
stress, health
& wellbeing

2. goals for the first evening
to get an overview of the whole course & relate it to your own personal goals
to introduce autogenic training, physical exercise, autonomous motivation, & skilful goal setting
to be clear about the specific “home work” you want to focus on for the rest of the week

3. main components of the journey
basic skills: exercise, diet, weight, alcohol, smoking, sleep
meditation: autogenic training, applied relaxation, visualisation, mindfulness, compassion
wellbeing: positive emotions, self-determination, happiness
relationships, emotional intelligence, social networks

4. assumptions & rules of the journey
skills learning
active involvement
support
confidentiality

5. first four sessions of the course
autogenic training
physical exercise
diet
weight
motivation
self-determination
goal setting
stages of change

6. four aspects of helpful inner focus
reducing
negative states
nourishing positive states
exploring &
processing
encouraging
mindfulness